Strawberry Smoothie

A Delicious and refreshing Strawberry Smoothie

There's nothing quite like a fresh strawberry smoothie on a sunny morning in the San Bernardino Mountains. Here, where crisp alpine air meets fertile valleys and local farms burst with seasonal bounty, strawberries thrive in the cool mountain climate. Whether you're picking up a pint at a roadside stand near Oak Glen, or a Farmers Market in Twin Peaks, or gathering your own from a local grower in the foothills, these sweet, juicy berries are the heart of summer in the mountains. This recipe captures the freshness and simplicity of the region—perfect for a quick breakfast, a post-hike refresher, or just a delicious way to enjoy what our local land has to offer.

INGREDIENTS

• ½ cup orange juice

• 1 large banana, peeled and sliced

• 1 cup fresh or frozen strawberries, thawed

• 1 cup low fat vanilla yogurt

• 5 ice cubes​

  
  
  
  

Preparation

1. Combine orahttps://calfreshhealthyliving.cdph.ca.gov/en/recipes/Pages/Strawberry-Smoothie.aspxnge juice, banana, and half the strawberries into a blender container. Blend until smooth.

2. Add yogurt, remaining strawberries, and ice cubes. Blend until smooth. Serve immediately.

Makes 3 servings - 1 cup per serving.

Nutritional Information

Calories: 153

Total Fat: 1 g

Saturated Fat: 1 g

Trans Fat: 0 g

Cholesterol: 4 mg

Sodium: 57 mg

Total Carbohydrate: 32 g

Dietary Fiber: 3 g

Protein: 5 g

Source: https://calfreshhealthyliving.cdph.ca.gov/en/recipes/Pages/Strawberry-Smoothie.aspx